Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 16: |
255 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,04g |
|
17,67g |
|
23,19g |
|
-
|
-
|
| Desember 2023 |
| Sel 19: |
551 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,01g |
|
29,51g |
|
59,17g |
|
-
|
-
|
| Sen 18: |
571 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,84g |
|
33,72g |
|
60,15g |
|
-
|
-
|
| Min 17: |
829 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,77g |
|
43,44g |
|
95,19g |
|
-
|
-
|
| Sab 16: |
958 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,47g |
|
74,93g |
|
104,38g |
|
-
|
-
|
| Jum 15: |
555 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,70g |
|
37,30g |
|
59,99g |
|
-
|
-
|
| Kam 14: |
1260 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
54,12g |
|
87,90g |
|
103,47g |
|
-
|
-
|
| Rab 13: |
747 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,77g |
|
32,68g |
|
100,53g |
|
-
|
-
|
| Sel 12: |
1635 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,39g |
|
136,87g |
|
139,49g |
|
-
|
-
|
| Sen 11: |
1282 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
27,45g |
|
94,48g |
|
153,16g |
|
-
|
-
|
| Min 10: |
994 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
25,52g |
|
74,68g |
|
113,19g |
|
-
|
-
|
| Sab 9: |
447 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,36g |
|
31,18g |
|
37,43g |
|
-
|
-
|
| Jum 8: |
1389 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,67g |
|
105,45g |
|
136,08g |
|
-
|
-
|
| Kam 7: |
1043 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
22,70g |
|
83,09g |
|
122,18g |
|
-
|
-
|
| Rab 6: |
1140 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,89g |
|
103,93g |
|
78,51g |
|
-
|
-
|
| Sel 5: |
952 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
66,05g |
|
101,35g |
|
-
|
-
|
| Sen 4: |
1001 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,41g |
|
73,65g |
|
94,22g |
|
-
|
-
|
| Min 3: |
641 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,89g |
|
52,80g |
|
66,59g |
|
-
|
-
|
| Sab 2: |
761 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,41g |
|
62,29g |
|
68,42g |
|
-
|
-
|
| Jum 1: |
925 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
42,25g |
|
56,30g |
|
74,94g |
|
-
|
-
|
|
|
