Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 7: |
568 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,95g |
|
14,85g |
|
80,98g |
|
2781*
|
 2213
|
| Sel 6: |
824 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,79g |
|
15,03g |
|
112,38g |
|
2801*
|
1977
|
| Juni 2024 |
| Jum 14: |
64 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
1,08g |
|
16,33g |
|
-
|
-
|
| Kam 13: |
859 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,78g |
|
52,03g |
|
61,98g |
|
-
|
-
|
| Mei 2024 |
| Min 5: |
771 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
42,88g |
|
12,18g |
|
85,56g |
|
-
|
-
|
| Sab 4: |
1583 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
66,83g |
|
55,30g |
|
185,72g |
|
3002*
|
1419
|
| Jum 3: |
1534 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
56,33g |
|
62,81g |
|
192,71g |
|
2902*
|
1368
|
| Kam 2: |
1469 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,23g |
|
43,85g |
|
191,31g |
|
2902*
|
1433
|
| Rab 1: |
1345 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
84,99g |
|
37,20g |
|
109,12g |
|
3002*
|
1657
|
| April 2024 |
| Sel 30: |
1532 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
62,74g |
|
61,08g |
|
196,33g |
|
2936*
|
1404
|
| Sen 29: |
1171 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,87g |
|
61,49g |
|
124,39g |
|
3251*
|
2080
|
| Min 28: |
1523 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
59,17g |
|
56,10g |
|
201,54g |
|
3307*
|
1784
|
| Maret 2024 |
| Sen 11: |
1035 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
30,39g |
|
43,39g |
|
153,37g |
|
-
|
-
|
| Kam 7: |
683 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
39,95g |
|
43,33g |
|
40,71g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1043 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
33,78g |
|
58,90g |
|
124,13g |
|
-
|
-
|
| Rab 28: |
1414 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
39,92g |
|
45,35g |
|
224,70g |
|
3439*
|
2025
|
| November 2023 |
| Sen 27: |
1245 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
30,24g |
|
54,03g |
|
188,82g |
|
-
|
-
|
| Sel 21: |
901 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,65g |
|
56,82g |
|
65,19g |
|
-
|
-
|
| Min 19: |
569 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,54g |
|
16,16g |
|
50,29g |
|
-
|
-
|
| Sab 18: |
857 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
15,98g |
|
67,13g |
|
112,59g |
|
-
|
-
|
|
|
