Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Rab 27: |
398 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
5,35g |
|
15,36g |
|
74,14g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
821 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,12g |
|
64,12g |
|
62,08g |
|
-
|
-
|
| Januari 2024 |
| Jum 19: |
1243 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,02g |
|
103,37g |
|
80,53g |
|
-
|
-
|
| Min 14: |
1265 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,93g |
|
59,72g |
|
141,06g |
|
-
|
-
|
| November 2023 |
| Sab 25: |
264 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,02g |
|
31,73g |
|
14,42g |
|
-
|
-
|
| Jum 24: |
273 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,63g |
|
21,52g |
|
11,49g |
|
-
|
-
|
| Rab 22: |
924 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
63,18g |
|
61,38g |
|
30,86g |
|
-
|
-
|
| Sel 21: |
892 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
54,28g |
|
69,55g |
|
42,98g |
|
-
|
-
|
| Sen 20: |
534 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,49g |
|
52,34g |
|
36,52g |
|
-
|
-
|
| Min 19: |
1025 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
32,69g |
|
69,29g |
|
127,95g |
|
-
|
-
|
| Sab 18: |
580 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,79g |
|
46,42g |
|
62,21g |
|
-
|
-
|
| Jum 17: |
1366 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
61,09g |
|
80,20g |
|
150,59g |
|
-
|
-
|
| Kam 16: |
1016 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
20,33g |
|
38,16g |
|
179,66g |
|
-
|
-
|
| Rab 15: |
834 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
76,23g |
|
87,94g |
|
149,95g |
|
-
|
-
|
| Sel 14: |
758 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
53,14g |
|
43,44g |
|
91,12g |
|
-
|
-
|
| Sen 13: |
622 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,60g |
|
32,24g |
|
79,04g |
|
-
|
-
|
| Min 12: |
908 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,21g |
|
29,01g |
|
124,41g |
|
-
|
-
|
| Sab 11: |
450 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,44g |
|
43,74g |
|
41,04g |
|
-
|
-
|
| Jum 10: |
586 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,39g |
|
49,49g |
|
25,63g |
|
-
|
-
|
| Kam 9: |
589 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,94g |
|
51,66g |
|
37,60g |
|
-
|
-
|
|
|
