Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 23: |
680 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
36,06g |
|
47,31g |
|
38,33g |
|
3*
|
 677
|
| Min 22: |
1142 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,48g |
|
135,68g |
|
40,10g |
|
26*
|
1116
|
| Sab 21: |
-
|
-
|
|
173*
|
-
|
| Jum 20: |
1477 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
73,92g |
|
150,77g |
|
44,01g |
|
182*
|
1295
|
| Kam 19: |
-
|
-
|
|
236*
|
-
|
| Rab 18: |
-
|
-
|
|
181*
|
-
|
| Sel 17: |
735 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,33g |
|
98,24g |
|
35,91g |
|
28*
|
707
|
| Sen 16: |
-
|
-
|
|
240*
|
-
|
| Min 15: |
-
|
-
|
|
216*
|
-
|
| Sab 14: |
-
|
-
|
|
378*
|
-
|
| Jum 13: |
-
|
-
|
|
555*
|
-
|
| Kam 12: |
-
|
-
|
|
350*
|
-
|
| Rab 11: |
-
|
-
|
|
528*
|
-
|
| Sel 10: |
-
|
-
|
|
583*
|
-
|
| Sen 9: |
-
|
-
|
|
357*
|
-
|
| Min 8: |
-
|
-
|
|
209*
|
-
|
| Sab 7: |
333 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,87g |
|
22,48g |
|
22,91g |
|
172*
|
161
|
| Jum 6: |
472 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,86g |
|
73,24g |
|
8,20g |
|
194*
|
278
|
| Kam 5: |
904 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
75,62g |
|
76,27g |
|
156*
|
748
|
| Rab 4: |
-
|
-
|
|
160*
|
-
|
|
|
