Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sel 6: |
162 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
7,80g |
|
2,55g |
|
-
|
-
|
| November 2023 |
| Jum 17: |
1125 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
25,56g |
|
60,17g |
|
83,11g |
|
1993*
|
 868
|
| Oktober 2023 |
| Jum 20: |
990 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
51,30g |
|
65,74g |
|
65,13g |
|
1662*
|
672
|
| Kam 19: |
1057 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
37,79g |
|
39,38g |
|
136,14g |
|
1662*
|
605
|
| Rab 18: |
1586 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
64,09g |
|
40,60g |
|
115,06g |
|
1662*
|
76
|
| Sel 17: |
1534 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
73,75g |
|
89,88g |
|
126,97g |
|
1936*
|
402
|
| Sen 16: |
954 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,89g |
|
74,36g |
|
49,45g |
|
1730*
|
776
|
| Min 15: |
1436 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
82,18g |
|
57,75g |
|
119,75g |
|
1652*
|
216
|
| Sab 14: |
1440 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
56,62g |
|
106,05g |
|
108,94g |
|
1826*
|
386
|
| Jum 13: |
2024 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
70,60g |
|
78,34g |
|
118,63g |
|
1788*
|
 236
|
| Kam 12: |
1354 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
85,37g |
|
66,52g |
|
82,79g |
|
1652*
|
298
|
| Rab 11: |
1493 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
49,82g |
|
97,41g |
|
147,63g |
|
1652*
|
159
|
| Sel 10: |
1189 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,90g |
|
59,86g |
|
109,65g |
|
1720*
|
531
|
| Sen 9: |
1462 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
75,37g |
|
52,07g |
|
144,40g |
|
2325*
|
863
|
| Min 8: |
1580 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
68,41g |
|
71,45g |
|
173,33g |
|
1652*
|
72
|
| Sab 7: |
1358 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
60,61g |
|
153,98g |
|
1652*
|
294
|
| Jum 6: |
1221 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
34,15g |
|
43,65g |
|
154,71g |
|
1788*
|
567
|
| Kam 5: |
1647 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
47,87g |
|
68,83g |
|
162,18g |
|
1856*
|
209
|
| Rab 4: |
1217 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
32,82g |
|
61,75g |
|
147,43g |
|
1652*
|
435
|
| Sel 3: |
1042 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,45g |
|
29,92g |
|
130,45g |
|
1740*
|
698
|
|
|
