Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sen 12: |
521 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
41,59g |
|
25,27g |
|
11,66g |
|
-
|
-
|
| Min 11: |
1502 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
122,86g |
|
64,45g |
|
30,98g |
|
-
|
-
|
| Sab 10: |
954 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
72,50g |
|
48,40g |
|
21,68g |
|
-
|
-
|
| Jum 9: |
1498 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
122,43g |
|
68,57g |
|
28,38g |
|
-
|
-
|
| Kam 8: |
1411 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
115,76g |
|
62,88g |
|
29,35g |
|
-
|
-
|
| Rab 7: |
1431 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
116,93g |
|
70,18g |
|
25,31g |
|
-
|
-
|
| Sel 6: |
1315 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
103,83g |
|
64,29g |
|
31,20g |
|
-
|
-
|
| Sen 5: |
1210 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
95,42g |
|
62,77g |
|
23,83g |
|
-
|
-
|
| Min 4: |
1378 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
111,07g |
|
61,76g |
|
32,14g |
|
-
|
-
|
| Sab 3: |
1298 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
104,50g |
|
61,33g |
|
25,06g |
|
-
|
-
|
| Kam 1: |
1667 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
126,50g |
|
94,99g |
|
36,16g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1653 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
134,59g |
|
76,82g |
|
35,50g |
|
-
|
-
|
| Sel 30: |
1451 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
116,07g |
|
73,19g |
|
32,57g |
|
-
|
-
|
| Kam 25: |
1263 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
98,62g |
|
68,80g |
|
25,56g |
|
-
|
-
|
| Desember 2023 |
| Jum 15: |
569 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
47,70g |
|
27,83g |
|
4,54g |
|
-
|
-
|
| Kam 14: |
1270 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
97,61g |
|
80,72g |
|
14,39g |
|
-
|
-
|
| Rab 13: |
1431 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
129,12g |
|
44,16g |
|
21,58g |
|
-
|
-
|
| Sel 12: |
1165 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
102,20g |
|
43,21g |
|
18,68g |
|
-
|
-
|
| Sen 11: |
1070 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
87,79g |
|
64,05g |
|
19,50g |
|
-
|
-
|
| Min 10: |
827 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
68,99g |
|
54,95g |
|
12,41g |
|
-
|
-
|
|
|
