Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 25: |
1593 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
60,23g |
|
97,80g |
|
168,75g |
|
1934*
|
 341
|
| Desember 2022 |
| Sab 3: |
1085 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,80g |
|
61,95g |
|
91,36g |
|
1931*
|
846
|
| November 2022 |
| Sel 22: |
952 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
20,01g |
|
29,25g |
|
168,00g |
|
-
|
-
|
| Sel 8: |
697 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,83g |
|
51,89g |
|
70,76g |
|
1894*
|
1197
|
| Rab 2: |
1248 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
45,24g |
|
43,12g |
|
164,72g |
|
1927*
|
679
|
| April 2022 |
| Sen 11: |
677 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,95g |
|
40,84g |
|
72,50g |
|
-
|
-
|
| April 2021 |
| Sel 6: |
520 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
12,38g |
|
23,09g |
|
83,01g |
|
-
|
-
|
| Maret 2021 |
| Kam 25: |
854 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,31g |
|
36,90g |
|
117,97g |
|
-
|
-
|
| Januari 2021 |
| Sen 18: |
832 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,15g |
|
36,16g |
|
98,45g |
|
1717*
|
885
|
| Sen 11: |
189 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,81g |
|
6,29g |
|
23,12g |
|
-
|
-
|
| Maret 2020 |
| Sab 14: |
108 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,70g |
|
2,10g |
|
16,00g |
|
-
|
-
|
| November 2019 |
| Sab 23: |
29 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,01g |
|
0,19g |
|
7,12g |
|
-
|
-
|
| Oktober 2019 |
| Sen 21: |
1157 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,39g |
|
55,16g |
|
123,37g |
|
1932*
|
775
|
| September 2019 |
| Sen 30: |
845 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,55g |
|
25,59g |
|
120,22g |
|
1966*
|
1121
|
| Jum 20: |
879 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
20,94g |
|
51,39g |
|
126,81g |
|
1829*
|
950
|
| Rab 18: |
1006 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
39,36g |
|
165,30g |
|
1882*
|
876
|
| Juni 2019 |
| Jum 21: |
616 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,01g |
|
38,89g |
|
78,12g |
|
-
|
-
|
| Februari 2019 |
| Sab 2: |
416 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,41g |
|
23,09g |
|
60,12g |
|
-
|
-
|
| Desember 2018 |
| Jum 21: |
788 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
24,01g |
|
42,99g |
|
100,32g |
|
-
|
-
|
| Sel 11: |
646 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,24g |
|
42,59g |
|
67,44g |
|
-
|
-
|
|
|
