Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Min 18: |
-
|
-
|
|
1500*
|
-
|
| Sab 17: |
-
|
-
|
|
1561*
|
-
|
| Jum 16: |
-
|
-
|
|
1526*
|
-
|
| Kam 15: |
-
|
-
|
|
1613*
|
-
|
| Rab 14: |
244 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,68g |
|
15,23g |
|
9,20g |
|
1706*
|
 1462
|
| Sel 13: |
964 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,62g |
|
70,63g |
|
75,50g |
|
1635*
|
671
|
| Sen 12: |
-
|
-
|
|
1673*
|
-
|
| Min 11: |
299 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,33g |
|
38,67g |
|
31,23g |
|
1440*
|
1141
|
| Sab 10: |
896 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
55,81g |
|
45,39g |
|
60,77g |
|
1585*
|
689
|
| Jum 9: |
-
|
-
|
|
1656*
|
-
|
| Kam 8: |
-
|
-
|
|
1663*
|
-
|
| Rab 7: |
1412 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
80,10g |
|
98,01g |
|
72,38g |
|
1719*
|
307
|
| Sel 6: |
1250 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
71,47g |
|
73,32g |
|
84,32g |
|
1707*
|
457
|
| Sen 5: |
1243 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
70,11g |
|
67,03g |
|
89,61g |
|
1695*
|
452
|
| Min 4: |
-
|
-
|
|
1577*
|
-
|
| Sab 3: |
548 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,39g |
|
49,97g |
|
13,72g |
|
1463*
|
915
|
| Jum 2: |
-
|
-
|
|
1621*
|
-
|
| Kam 1: |
-
|
-
|
|
1793*
|
-
|
| Januari 2024 |
| Rab 31: |
-
|
-
|
|
1693*
|
-
|
| Sel 30: |
-
|
-
|
|
1689*
|
-
|
|
|
