Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 6: |
1808 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
54,85g |
|
150,71g |
|
173,28g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
514 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
59,00g |
|
39,00g |
|
-
|
-
|
| Rab 28: |
1998 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
91,82g |
|
148,51g |
|
137,04g |
|
-
|
-
|
| Sel 27: |
2822 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
125,99g |
|
119,72g |
|
289,50g |
|
-
|
-
|
| Sen 26: |
3062 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
116,64g |
|
187,53g |
|
310,38g |
|
-
|
-
|
| Sab 24: |
140 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,60g |
|
11,00g |
|
14,00g |
|
-
|
-
|
| Jum 23: |
2985 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
84,68g |
|
206,83g |
|
353,19g |
|
-
|
-
|
| Kam 22: |
3277 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
126,97g |
|
187,71g |
|
346,76g |
|
-
|
-
|
| Rab 21: |
417 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
13,64g |
|
61,84g |
|
-
|
-
|
| Sel 20: |
2864 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
87,88g |
|
202,15g |
|
311,04g |
|
-
|
-
|
| Sen 19: |
1654 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
95,05g |
|
63,47g |
|
125,75g |
|
-
|
-
|
| Min 18: |
2292 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
98,76g |
|
114,35g |
|
220,01g |
|
-
|
-
|
| Sab 17: |
2267 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
87,35g |
|
121,37g |
|
249,16g |
|
-
|
-
|
| Jum 16: |
2494 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
103,39g |
|
160,46g |
|
219,75g |
|
-
|
-
|
| Kam 15: |
2771 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
94,31g |
|
122,21g |
|
339,95g |
|
-
|
-
|
| Rab 14: |
2592 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
96,39g |
|
158,88g |
|
267,97g |
|
-
|
-
|
| Sel 13: |
1797 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
97,47g |
|
85,42g |
|
138,33g |
|
-
|
-
|
| Sen 12: |
2561 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
83,27g |
|
129,32g |
|
309,53g |
|
-
|
-
|
| Min 11: |
1691 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
67,78g |
|
75,70g |
|
179,78g |
|
-
|
-
|
| Sab 10: |
2287 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
72,20g |
|
141,65g |
|
259,78g |
|
-
|
-
|
|
|
