Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
778 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,77g |
|
30,52g |
|
111,26g |
|
-
|
-
|
| Juni 2024 |
| Sen 17: |
1364 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
65,48g |
|
44,08g |
|
158,54g |
|
-
|
-
|
| Min 16: |
995 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,19g |
|
28,88g |
|
123,12g |
|
-
|
-
|
| April 2024 |
| Kam 11: |
274 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,72g |
|
10,60g |
|
57,20g |
|
-
|
-
|
| Rab 10: |
1093 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,21g |
|
34,14g |
|
163,13g |
|
-
|
-
|
| Februari 2024 |
| Jum 2: |
562 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,52g |
|
16,11g |
|
79,58g |
|
-
|
-
|
| Kam 1: |
891 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,12g |
|
56,99g |
|
84,91g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
980 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
55,39g |
|
31,11g |
|
93,46g |
|
-
|
-
|
| Min 14: |
660 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
10,00g |
|
78,00g |
|
-
|
-
|
| Desember 2023 |
| Kam 7: |
1474 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,83g |
|
63,49g |
|
233,54g |
|
-
|
-
|
| Sel 5: |
472 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
4,39g |
|
27,61g |
|
81,93g |
|
-
|
-
|
| Sen 4: |
1229 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
29,65g |
|
48,89g |
|
201,78g |
|
-
|
-
|
| Min 3: |
611 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,96g |
|
22,80g |
|
87,92g |
|
-
|
-
|
| Sab 2: |
1034 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
49,62g |
|
23,12g |
|
141,44g |
|
-
|
-
|
| Jum 1: |
1605 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
77,07g |
|
58,13g |
|
183,35g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
1540 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,61g |
|
64,42g |
|
182,82g |
|
-
|
-
|
| Rab 29: |
1193 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,54g |
|
68,88g |
|
146,36g |
|
-
|
-
|
| Sel 28: |
583 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,91g |
|
30,71g |
|
72,83g |
|
-
|
-
|
| Sen 27: |
1499 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
46,12g |
|
244,59g |
|
-
|
-
|
| Min 26: |
863 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
46,71g |
|
38,57g |
|
71,14g |
|
-
|
-
|
|
|
