Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 25: |
705 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,81g |
|
28,94g |
|
105,12g |
|
-
|
-
|
| Sel 24: |
826 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,46g |
|
35,89g |
|
121,88g |
|
-
|
-
|
| Sab 21: |
50 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,65g |
|
1,74g |
|
7,19g |
|
-
|
-
|
| Kam 19: |
326 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,08g |
|
11,96g |
|
55,19g |
|
-
|
-
|
| Rab 18: |
1239 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
34,49g |
|
55,43g |
|
183,62g |
|
-
|
-
|
| Sel 17: |
946 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
20,12g |
|
37,26g |
|
151,22g |
|
-
|
-
|
| Sen 16: |
395 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,28g |
|
16,67g |
|
58,90g |
|
-
|
-
|
| Jum 13: |
610 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,89g |
|
34,67g |
|
77,03g |
|
-
|
-
|
| Kam 12: |
329 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,74g |
|
21,28g |
|
40,82g |
|
-
|
-
|
| Rab 11: |
936 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
16,55g |
|
44,64g |
|
152,67g |
|
-
|
-
|
| Sel 10: |
1225 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
28,02g |
|
54,61g |
|
184,29g |
|
-
|
-
|
| Jum 6: |
597 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,13g |
|
35,07g |
|
79,55g |
|
-
|
-
|
| Kam 5: |
1708 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
44,26g |
|
72,15g |
|
254,98g |
|
-
|
-
|
| Rab 4: |
1757 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
48,54g |
|
70,98g |
|
259,47g |
|
-
|
-
|
| Sel 3: |
1330 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
32,47g |
|
58,32g |
|
204,48g |
|
-
|
-
|
| Sen 2: |
1320 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
32,12g |
|
53,37g |
|
206,52g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1375 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
38,14g |
|
55,23g |
|
204,27g |
|
-
|
-
|
| Kam 29: |
1465 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,21g |
|
49,94g |
|
228,52g |
|
-
|
-
|
| Rab 28: |
1337 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,31g |
|
54,64g |
|
187,19g |
|
-
|
-
|
| Sel 27: |
1323 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
37,83g |
|
59,64g |
|
187,85g |
|
-
|
-
|
|
|
