Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 9: |
995 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
27,84g |
|
81,44g |
|
98,66g |
|
1462*
|
 467
|
| Rab 8: |
925 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
20,16g |
|
78,61g |
|
104,07g |
|
1462*
|
537
|
| Sel 7: |
990 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
30,51g |
|
78,46g |
|
99,10g |
|
1462*
|
472
|
| Sen 6: |
866 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
17,36g |
|
59,29g |
|
119,07g |
|
1462*
|
596
|
| Jum 3: |
1261 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
31,85g |
|
51,84g |
|
117,63g |
|
1462*
|
201
|
| Kam 2: |
828 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
19,57g |
|
67,97g |
|
93,26g |
|
1462*
|
634
|
| April 2024 |
| Rab 17: |
689 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
18,53g |
|
40,49g |
|
91,47g |
|
-
|
-
|
| Sel 16: |
1037 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
26,18g |
|
56,74g |
|
149,20g |
|
1462*
|
425
|
| Sen 15: |
1020 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
41,89g |
|
51,15g |
|
111,12g |
|
1462*
|
442
|
| Min 14: |
965 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
12,87g |
|
89,12g |
|
125,91g |
|
1462*
|
497
|
| Sab 13: |
926 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
26,70g |
|
63,97g |
|
110,30g |
|
1462*
|
536
|
| Jum 12: |
1546 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
69,82g |
|
51,71g |
|
184,32g |
|
1462*
|
 84
|
| Kam 11: |
964 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,43g |
|
53,00g |
|
99,61g |
|
1462*
|
498
|
| Sen 8: |
-
|
-
|
|
1330*
|
-
|
| Min 7: |
-
|
-
|
|
1293*
|
-
|
| Sab 6: |
-
|
-
|
|
1325*
|
-
|
| Jum 5: |
-
|
-
|
|
1306*
|
-
|
| Kam 4: |
-
|
-
|
|
1313*
|
-
|
| Rab 3: |
-
|
-
|
|
1304*
|
-
|
| Sel 2: |
-
|
-
|
|
1292*
|
-
|
| Sen 1: |
-
|
-
|
|
1314*
|
-
|
|
|
