Entri Makanan dan Latihan Terkini
| November 2023 |
| Rab 29: |
427 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,18g |
|
21,86g |
|
33,64g |
|
-
|
-
|
| Oktober 2023 |
| Kam 5: |
462 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
26,19g |
|
30,58g |
|
24,52g |
|
-
|
-
|
| Rab 4: |
713 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
45,21g |
|
57,03g |
|
-
|
-
|
| Sel 3: |
1094 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,59g |
|
111,97g |
|
65,00g |
|
-
|
-
|
| Sen 2: |
1253 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,88g |
|
103,91g |
|
90,17g |
|
-
|
-
|
| Min 1: |
1348 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,15g |
|
104,87g |
|
130,11g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
1059 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
46,23g |
|
92,30g |
|
70,12g |
|
-
|
-
|
| Jum 29: |
734 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,18g |
|
69,45g |
|
50,44g |
|
-
|
-
|
| Kam 28: |
1187 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,97g |
|
108,84g |
|
81,38g |
|
-
|
-
|
| Rab 27: |
1083 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,56g |
|
121,47g |
|
56,03g |
|
-
|
-
|
| Sel 26: |
1435 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
53,04g |
|
114,91g |
|
115,21g |
|
-
|
-
|
| Sen 25: |
1049 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,43g |
|
122,54g |
|
60,10g |
|
-
|
-
|
| Min 24: |
1122 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
51,07g |
|
87,08g |
|
80,01g |
|
-
|
-
|
| Sab 23: |
1291 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
69,91g |
|
74,02g |
|
93,94g |
|
-
|
-
|
|
|
