Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 1: |
638 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
9,70g |
|
27,60g |
|
106,60g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
1291 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,20g |
|
50,88g |
|
171,65g |
|
-
|
-
|
| Sel 28: |
1200 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,84g |
|
30,72g |
|
191,42g |
|
-
|
-
|
| Sen 27: |
1022 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,09g |
|
22,88g |
|
178,75g |
|
-
|
-
|
| April 2024 |
| Jum 19: |
501 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,83g |
|
21,94g |
|
79,05g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
861 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
41,94g |
|
34,02g |
|
85,33g |
|
-
|
-
|
| Jum 22: |
356 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,42g |
|
13,26g |
|
38,21g |
|
-
|
-
|
| Kam 14: |
419 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,68g |
|
17,22g |
|
51,00g |
|
-
|
-
|
| Sel 12: |
1265 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
62,74g |
|
71,80g |
|
103,82g |
|
-
|
-
|
| Rab 6: |
359 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,97g |
|
16,11g |
|
39,09g |
|
-
|
-
|
| Februari 2024 |
| Rab 21: |
1283 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,56g |
|
80,43g |
|
162,15g |
|
-
|
-
|
| Kam 15: |
397 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,49g |
|
10,07g |
|
73,40g |
|
-
|
-
|
| Desember 2023 |
| Rab 6: |
1761 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
87,53g |
|
48,40g |
|
196,75g |
|
-
|
-
|
| Oktober 2023 |
| Kam 19: |
666 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,41g |
|
50,34g |
|
73,48g |
|
-
|
-
|
| Rab 18: |
1511 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,74g |
|
111,32g |
|
141,51g |
|
-
|
-
|
| Sel 17: |
1380 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,18g |
|
62,62g |
|
170,21g |
|
-
|
-
|
| Sen 16: |
1662 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
77,48g |
|
73,31g |
|
163,84g |
|
-
|
-
|
| Min 15: |
1567 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
73,69g |
|
75,53g |
|
147,92g |
|
-
|
-
|
| Sab 14: |
1416 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
65,09g |
|
71,30g |
|
137,16g |
|
-
|
-
|
| Jum 13: |
1246 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
54,13g |
|
68,47g |
|
121,59g |
|
-
|
-
|
|
|
