Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
908 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,41g |
|
74,00g |
|
57,62g |
|
-
|
-
|
| Jum 13: |
2530 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
90,49g |
|
132,02g |
|
281,56g |
|
-
|
-
|
| Kam 12: |
3067 *
|
187%
|
Lemak: |
|
Prot: |
|
Karb: |
95,87g |
|
143,80g |
|
374,10g |
|
-
|
-
|
| Rab 11: |
2869 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
117,86g |
|
135,36g |
|
306,51g |
|
-
|
-
|
| Sel 10: |
2646 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
133,51g |
|
112,50g |
|
241,53g |
|
-
|
-
|
| Sen 9: |
1996 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
85,31g |
|
85,51g |
|
192,08g |
|
-
|
-
|
| Min 8: |
3111 *
|
190%
|
Lemak: |
|
Prot: |
|
Karb: |
123,47g |
|
136,58g |
|
343,88g |
|
-
|
-
|
| Sab 7: |
1571 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
38,70g |
|
76,54g |
|
188,88g |
|
-
|
-
|
| Jum 6: |
3206 *
|
196%
|
Lemak: |
|
Prot: |
|
Karb: |
141,25g |
|
138,29g |
|
350,00g |
|
-
|
-
|
| Kam 5: |
2773 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
119,89g |
|
104,88g |
|
302,34g |
|
-
|
-
|
| Agustus 2024 |
| Kam 15: |
1111 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,38g |
|
59,59g |
|
120,72g |
|
-
|
-
|
| Rab 14: |
1962 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
102,73g |
|
66,43g |
|
185,29g |
|
-
|
-
|
| Sel 13: |
2379 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
116,12g |
|
79,74g |
|
243,92g |
|
-
|
-
|
| Sen 12: |
2647 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
106,92g |
|
113,72g |
|
303,12g |
|
-
|
-
|
| Min 11: |
2369 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
123,38g |
|
106,62g |
|
203,14g |
|
-
|
-
|
| Juli 2024 |
| Kam 11: |
431 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
27,34g |
|
28,50g |
|
13,90g |
|
-
|
-
|
| Rab 10: |
1894 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
52,74g |
|
57,90g |
|
228,80g |
|
-
|
-
|
| Sel 9: |
2218 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
88,86g |
|
133,44g |
|
223,95g |
|
-
|
-
|
| Sen 8: |
2224 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
89,42g |
|
98,36g |
|
259,16g |
|
-
|
-
|
| Min 7: |
506 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,73g |
|
12,95g |
|
54,78g |
|
-
|
-
|
|
|
