Entri Makanan dan Latihan Terkini
| September 2015 |
| Rab 9: |
814 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
20,34g |
|
67,24g |
|
84,19g |
|
-
|
-
|
| Juli 2015 |
| Sab 25: |
544 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
10,01g |
|
34,29g |
|
80,44g |
|
-
|
-
|
| Min 19: |
153 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
1,22g |
|
9,15g |
|
21,39g |
|
-
|
-
|
| Kam 16: |
1135 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
37,03g |
|
107,17g |
|
87,59g |
|
-
|
-
|
| Sab 11: |
835 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
25,09g |
|
60,53g |
|
87,82g |
|
-
|
-
|
| Rab 8: |
1194 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
34,80g |
|
95,93g |
|
113,07g |
|
-
|
-
|
| Sel 7: |
1017 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
34,19g |
|
50,98g |
|
117,12g |
|
-
|
-
|
| Sen 6: |
171 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
3,12g |
|
9,60g |
|
30,10g |
|
-
|
-
|
| Min 5: |
973 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
20,31g |
|
79,89g |
|
108,79g |
|
-
|
-
|
| April 2015 |
| Sel 14: |
946 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
22,21g |
|
61,65g |
|
129,66g |
|
-
|
-
|
| Sen 13: |
135 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
1,01g |
|
5,48g |
|
25,81g |
|
-
|
-
|
| Min 12: |
1007 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
82,00g |
|
116,82g |
|
-
|
-
|
| Sab 11: |
1022 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
32,98g |
|
95,84g |
|
83,16g |
|
-
|
-
|
| Rab 8: |
870 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
9,36g |
|
73,76g |
|
94,31g |
|
-
|
-
|
| Sel 7: |
1002 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
17,55g |
|
102,28g |
|
104,72g |
|
-
|
-
|
| Sen 6: |
1202 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
26,10g |
|
108,98g |
|
119,21g |
|
-
|
-
|
| Sab 4: |
1276 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
33,52g |
|
112,82g |
|
147,05g |
|
-
|
-
|
| Jum 3: |
925 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
18,55g |
|
87,84g |
|
78,96g |
|
-
|
-
|
| Kam 2: |
1012 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
31,62g |
|
114,17g |
|
66,81g |
|
-
|
-
|
| Rab 1: |
873 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
30,26g |
|
82,89g |
|
71,15g |
|
-
|
-
|
|
|
