Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 17: |
1195 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,02g |
|
55,12g |
|
150,46g |
|
-
|
-
|
| Sel 16: |
1069 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
71,94g |
|
150,94g |
|
-
|
-
|
| Sen 15: |
889 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,92g |
|
56,53g |
|
112,02g |
|
2148*
|
 1259
|
| Sen 8: |
205 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,26g |
|
5,78g |
|
39,27g |
|
-
|
-
|
| Desember 2023 |
| Sel 26: |
700 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,64g |
|
30,99g |
|
83,64g |
|
-
|
-
|
| Kam 21: |
806 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,34g |
|
37,09g |
|
109,27g |
|
-
|
-
|
| Rab 20: |
1515 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,28g |
|
65,47g |
|
204,47g |
|
-
|
-
|
| Sel 19: |
1428 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
20,70g |
|
89,25g |
|
227,94g |
|
1892*
|
464
|
| Sen 18: |
1185 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,16g |
|
72,85g |
|
153,84g |
|
1977*
|
792
|
| Sen 11: |
2024 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
58,94g |
|
119,44g |
|
252,90g |
|
-
|
-
|
| Sab 9: |
1049 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,33g |
|
37,32g |
|
144,82g |
|
-
|
-
|
| Jum 8: |
2059 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
66,41g |
|
109,11g |
|
259,05g |
|
-
|
-
|
| Kam 7: |
1516 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
92,44g |
|
207,94g |
|
-
|
-
|
| Rab 6: |
1789 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
88,40g |
|
59,79g |
|
197,39g |
|
-
|
-
|
| Sel 5: |
1383 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
70,51g |
|
65,72g |
|
124,30g |
|
-
|
-
|
| Sen 4: |
1017 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,30g |
|
65,16g |
|
125,30g |
|
2204*
|
1187
|
| Sab 2: |
1194 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,02g |
|
77,79g |
|
120,95g |
|
-
|
-
|
| Jum 1: |
2337 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
70,32g |
|
107,15g |
|
311,09g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
1496 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,43g |
|
97,59g |
|
185,60g |
|
2091*
|
595
|
| Rab 29: |
1638 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
73,33g |
|
78,36g |
|
165,86g |
|
1916*
|
278
|
|
|
