Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 6: |
596 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,25g |
|
25,21g |
|
53,08g |
|
-
|
-
|
| Agustus 2024 |
| Kam 22: |
128 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,30g |
|
21,00g |
|
5,30g |
|
-
|
-
|
| Rab 7: |
670 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,27g |
|
28,48g |
|
84,71g |
|
-
|
-
|
| Kam 1: |
1199 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,97g |
|
79,07g |
|
112,80g |
|
-
|
-
|
| Juli 2024 |
| Sen 8: |
1395 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
54,17g |
|
78,24g |
|
148,31g |
|
-
|
-
|
| Sab 6: |
1260 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
46,60g |
|
75,71g |
|
136,90g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
217 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,01g |
|
4,77g |
|
26,85g |
|
-
|
-
|
| Sab 15: |
509 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,44g |
|
20,24g |
|
63,90g |
|
-
|
-
|
| Jum 14: |
1182 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,39g |
|
82,68g |
|
114,55g |
|
-
|
-
|
| Kam 13: |
1384 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
47,67g |
|
73,55g |
|
170,64g |
|
-
|
-
|
| Sel 11: |
1113 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
29,23g |
|
89,29g |
|
117,70g |
|
-
|
-
|
| Sen 10: |
1094 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
39,91g |
|
36,75g |
|
148,11g |
|
-
|
-
|
| Min 9: |
1562 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
96,49g |
|
82,00g |
|
98,20g |
|
-
|
-
|
| Sab 8: |
1390 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
73,86g |
|
175,50g |
|
-
|
-
|
| Jum 7: |
933 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
37,63g |
|
48,33g |
|
100,18g |
|
-
|
-
|
| Kam 6: |
1453 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
42,78g |
|
90,59g |
|
183,62g |
|
-
|
-
|
| Mei 2024 |
| Rab 8: |
352 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,03g |
|
16,35g |
|
40,76g |
|
-
|
-
|
| Sel 7: |
431 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,09g |
|
45,24g |
|
37,21g |
|
-
|
-
|
| April 2024 |
| Sab 20: |
579 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
14,90g |
|
95,10g |
|
-
|
-
|
| Jum 19: |
976 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,20g |
|
44,30g |
|
93,04g |
|
-
|
-
|
|
|
