Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
1014 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,40g |
|
50,25g |
|
98,64g |
|
-
|
-
|
| Rab 21: |
764 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,51g |
|
38,32g |
|
112,02g |
|
-
|
-
|
| Sab 17: |
963 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
58,03g |
|
95,76g |
|
-
|
-
|
| Jum 16: |
1283 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,10g |
|
51,43g |
|
173,52g |
|
-
|
-
|
| Kam 15: |
1360 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
47,31g |
|
83,38g |
|
155,37g |
|
2000*
|
 640
|
| Rab 14: |
713 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
17,88g |
|
65,92g |
|
96,76g |
|
-
|
-
|
| Sel 13: |
919 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,68g |
|
82,31g |
|
79,27g |
|
-
|
-
|
| Sen 12: |
750 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,22g |
|
51,29g |
|
69,17g |
|
-
|
-
|
| Min 11: |
1254 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
19,05g |
|
66,94g |
|
204,34g |
|
-
|
-
|
| Sab 10: |
972 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
13,21g |
|
59,02g |
|
143,77g |
|
2054*
|
1082
|
| Jum 9: |
975 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
31,15g |
|
38,36g |
|
136,95g |
|
-
|
-
|
| Kam 8: |
1031 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
30,62g |
|
38,84g |
|
150,06g |
|
-
|
-
|
| Rab 7: |
989 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,51g |
|
57,85g |
|
91,00g |
|
-
|
-
|
| Sel 6: |
1372 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
50,38g |
|
42,86g |
|
196,05g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
1146 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,19g |
|
79,62g |
|
126,48g |
|
-
|
-
|
| Januari 2024 |
| Sen 8: |
118 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,26g |
|
5,89g |
|
19,19g |
|
-
|
-
|
| Min 7: |
745 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
17,48g |
|
64,97g |
|
86,74g |
|
-
|
-
|
| Jum 5: |
1031 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,53g |
|
74,77g |
|
557,15g |
|
-
|
-
|
| Rab 3: |
1038 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
47,34g |
|
66,50g |
|
579,90g |
|
-
|
-
|
| Sel 2: |
1263 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,46g |
|
39,83g |
|
169,15g |
|
-
|
-
|
|
|
