Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
140 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,40g |
|
2,00g |
|
19,00g |
|
-
|
-
|
| Agustus 2024 |
| Kam 1: |
264 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,66g |
|
15,31g |
|
15,09g |
|
-
|
-
|
| Juni 2024 |
| Jum 7: |
300 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
72,00g |
|
-
|
-
|
| Mei 2024 |
| Min 12: |
245 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,05g |
|
2,97g |
|
42,69g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
462 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,43g |
|
11,24g |
|
93,34g |
|
-
|
-
|
| Kam 28: |
855 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
41,32g |
|
36,78g |
|
84,81g |
|
-
|
-
|
| Sel 26: |
1215 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,98g |
|
50,56g |
|
162,24g |
|
-
|
-
|
| Januari 2024 |
| Sen 8: |
87 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,08g |
|
2,25g |
|
19,83g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
1138 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,80g |
|
53,89g |
|
149,80g |
|
-
|
-
|
| Jum 24: |
114 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,56g |
|
4,80g |
|
15,74g |
|
-
|
-
|
| Oktober 2023 |
| Sen 23: |
41 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
0,93g |
|
9,58g |
|
-
|
-
|
| Jum 20: |
832 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,71g |
|
15,80g |
|
131,51g |
|
-
|
-
|
| Rab 18: |
675 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
49,30g |
|
35,03g |
|
22,03g |
|
-
|
-
|
| Sel 17: |
617 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,18g |
|
27,41g |
|
85,63g |
|
-
|
-
|
| Sen 16: |
768 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
45,61g |
|
71,90g |
|
-
|
-
|
| Min 15: |
1788 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
80,04g |
|
78,74g |
|
188,42g |
|
-
|
-
|
| Sab 14: |
1227 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,76g |
|
38,68g |
|
160,51g |
|
-
|
-
|
| Jum 13: |
2876 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
92,35g |
|
122,05g |
|
398,79g |
|
-
|
-
|
| Kam 12: |
1027 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,36g |
|
39,82g |
|
134,68g |
|
-
|
-
|
| Rab 11: |
1974 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
58,77g |
|
41,50g |
|
301,77g |
|
-
|
-
|
|
|
