Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
476 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
8,69g |
|
34,53g |
|
68,87g |
|
-
|
-
|
| Jum 13: |
414 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
6,63g |
|
32,83g |
|
56,66g |
|
-
|
-
|
| Kam 12: |
557 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
7,86g |
|
40,69g |
|
84,73g |
|
-
|
-
|
| Rab 11: |
300 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,98g |
|
24,94g |
|
47,98g |
|
-
|
-
|
| Sel 10: |
715 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,55g |
|
44,59g |
|
78,49g |
|
-
|
-
|
| Sen 9: |
589 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,07g |
|
64,35g |
|
29,61g |
|
-
|
-
|
| Min 8: |
342 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,69g |
|
25,81g |
|
34,92g |
|
-
|
-
|
| Sab 7: |
223 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,40g |
|
7,20g |
|
41,87g |
|
-
|
-
|
| Jum 6: |
474 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,06g |
|
25,92g |
|
50,59g |
|
-
|
-
|
| Kam 5: |
432 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,66g |
|
23,29g |
|
47,60g |
|
-
|
-
|
| Rab 4: |
333 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
2,47g |
|
25,80g |
|
55,04g |
|
-
|
-
|
| Sel 3: |
323 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,35g |
|
45,41g |
|
14,00g |
|
-
|
-
|
| Sen 2: |
351 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
3,72g |
|
26,69g |
|
53,27g |
|
-
|
-
|
| Min 1: |
877 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,21g |
|
51,42g |
|
64,14g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
398 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
5,53g |
|
30,20g |
|
59,91g |
|
-
|
-
|
| Jum 30: |
269 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,94g |
|
13,72g |
|
27,24g |
|
-
|
-
|
| Kam 29: |
483 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
6,84g |
|
61,71g |
|
47,01g |
|
-
|
-
|
| Rab 28: |
744 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
15,22g |
|
60,09g |
|
99,92g |
|
-
|
-
|
| Sel 27: |
558 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,95g |
|
35,13g |
|
75,12g |
|
-
|
-
|
| Sen 26: |
559 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
13,46g |
|
44,73g |
|
66,55g |
|
-
|
-
|
|
|
