Entri Makanan dan Latihan Terkini
| April 2024 |
| Min 14: |
258 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,38g |
|
13,77g |
|
39,18g |
|
971*
|
 713
|
| Sab 13: |
344 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,70g |
|
14,84g |
|
61,38g |
|
2869*
|
2525
|
| Jum 12: |
-
|
-
|
|
2093*
|
-
|
| Kam 11: |
-
|
-
|
|
2337*
|
-
|
| Rab 10: |
1600 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
54,01g |
|
105,14g |
|
176,70g |
|
2347*
|
747
|
| Sel 9: |
-
|
-
|
|
2297*
|
-
|
| Sen 8: |
370 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,49g |
|
15,69g |
|
60,51g |
|
2325*
|
1955
|
| Min 7: |
230 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,10g |
|
13,10g |
|
33,03g |
|
2205*
|
1975
|
| Sab 6: |
165 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,86g |
|
12,30g |
|
16,36g |
|
2333*
|
2168
|
| Jum 5: |
825 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
52,78g |
|
103,63g |
|
2239*
|
1414
|
| Kam 4: |
2636 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
59,06g |
|
155,41g |
|
382,19g |
|
2249*
|
 387
|
| Rab 3: |
1094 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,44g |
|
72,04g |
|
162,35g |
|
2629*
|
1535
|
| Sel 2: |
2362 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,77g |
|
155,48g |
|
296,65g |
|
2205*
|
157
|
| Sen 1: |
2369 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,87g |
|
164,39g |
|
266,18g |
|
2358*
|
11
|
| Maret 2024 |
| Min 31: |
-
|
-
|
|
2175*
|
-
|
| Sab 30: |
2523 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
99,73g |
|
165,53g |
|
243,80g |
|
2568*
|
45
|
| Jum 29: |
2057 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
66,74g |
|
120,35g |
|
249,75g |
|
2209*
|
152
|
| Kam 28: |
3086 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
92,11g |
|
125,90g |
|
439,35g |
|
2319*
|
767
|
| Rab 27: |
2791 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
85,24g |
|
189,51g |
|
327,90g |
|
2285*
|
506
|
| Sel 26: |
2387 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
76,57g |
|
161,65g |
|
267,82g |
|
2235*
|
152
|
|
|
