Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1989 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
69,19g |
|
188,64g |
|
152,33g |
|
-
|
-
|
| Rab 18: |
1769 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
54,61g |
|
150,76g |
|
143,97g |
|
-
|
-
|
| Sel 17: |
1943 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
74,04g |
|
179,27g |
|
140,24g |
|
-
|
-
|
| Sen 16: |
1901 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
52,07g |
|
150,89g |
|
212,58g |
|
-
|
-
|
| Agustus 2024 |
| Kam 22: |
1737 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
67,04g |
|
167,22g |
|
122,06g |
|
-
|
-
|
| Jum 16: |
1178 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,62g |
|
124,24g |
|
93,28g |
|
-
|
-
|
| Juli 2024 |
| Jum 26: |
424 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,07g |
|
52,89g |
|
11,28g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
724 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,07g |
|
98,09g |
|
33,08g |
|
-
|
-
|
| Kam 14: |
1121 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,44g |
|
122,47g |
|
82,35g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
574 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
31,60g |
|
51,29g |
|
19,00g |
|
-
|
-
|
| Sab 27: |
2000 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
81,40g |
|
195,09g |
|
120,88g |
|
-
|
-
|
| Kam 4: |
1083 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
41,29g |
|
92,95g |
|
90,17g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
1366 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,85g |
|
164,13g |
|
108,58g |
|
-
|
-
|
| Rab 29: |
1143 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,73g |
|
111,68g |
|
104,70g |
|
-
|
-
|
| Sel 28: |
1603 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
65,84g |
|
155,64g |
|
98,22g |
|
-
|
-
|
| Rab 15: |
1736 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
58,04g |
|
195,19g |
|
107,98g |
|
-
|
-
|
| Sel 14: |
2020 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
80,83g |
|
223,32g |
|
100,37g |
|
-
|
-
|
| Jum 10: |
1306 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
43,92g |
|
136,74g |
|
98,70g |
|
-
|
-
|
| Oktober 2023 |
| Jum 27: |
1256 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
120,75g |
|
111,07g |
|
-
|
-
|
| Sel 10: |
1949 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,21g |
|
216,44g |
|
150,82g |
|
-
|
-
|
|
|
