Entri Makanan dan Latihan Terkini
April 2024 |
Jum 12: |
499 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,79g |
|
21,47g |
|
80,35g |
|
-
|
-
|
Kam 11: |
1336 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,46g |
|
41,00g |
|
201,71g |
|
-
|
-
|
November 2023 |
Sab 11: |
880 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,73g |
|
41,95g |
|
102,53g |
|
-
|
-
|
Jum 10: |
1025 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,99g |
|
57,81g |
|
124,67g |
|
-
|
-
|
Kam 9: |
420 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,19g |
|
21,87g |
|
56,62g |
|
-
|
-
|
Rab 8: |
1139 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,36g |
|
49,61g |
|
162,21g |
|
-
|
-
|
Sel 7: |
1196 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,52g |
|
61,22g |
|
152,71g |
|
-
|
-
|
Sen 6: |
1216 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,74g |
|
45,47g |
|
173,32g |
|
-
|
-
|
Min 5: |
1028 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
16,33g |
|
31,84g |
|
186,54g |
|
1175*
|
147
|
Sab 4: |
1449 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,27g |
|
45,83g |
|
199,53g |
|
-
|
-
|
Jum 3: |
1289 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,68g |
|
41,22g |
|
184,67g |
|
-
|
-
|
Kam 2: |
1121 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,09g |
|
38,81g |
|
161,50g |
|
-
|
-
|
Rab 1: |
1294 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,95g |
|
41,05g |
|
204,74g |
|
1175*
|
119
|
Oktober 2023 |
Sel 31: |
831 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
25,83g |
|
36,45g |
|
121,33g |
|
1128*
|
297
|
Sen 30: |
1025 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
44,95g |
|
151,96g |
|
1120*
|
95
|
Min 29: |
635 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
16,14g |
|
20,98g |
|
112,35g |
|
1125*
|
490
|
Sab 28: |
712 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,84g |
|
30,72g |
|
94,22g |
|
1135*
|
423
|
Jum 27: |
1109 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,82g |
|
50,60g |
|
168,13g |
|
1143*
|
34
|
Kam 26: |
1224 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,43g |
|
48,64g |
|
171,60g |
|
1313*
|
89
|
Rab 25: |
1331 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,70g |
|
42,31g |
|
183,27g |
|
1183*
|
148
|
|
|