Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 29: |
753 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
32,06g |
|
69,64g |
|
45,69g |
|
-
|
-
|
| Sab 28: |
637 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
15,51g |
|
80,60g |
|
41,46g |
|
-
|
-
|
| Jum 27: |
652 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
9,28g |
|
53,10g |
|
91,09g |
|
-
|
-
|
| Rab 25: |
663 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
17,59g |
|
56,56g |
|
77,28g |
|
-
|
-
|
| Sel 24: |
795 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
27,57g |
|
44,65g |
|
95,16g |
|
-
|
-
|
| Sab 21: |
503 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
12,02g |
|
38,10g |
|
63,46g |
|
-
|
-
|
| Jum 20: |
566 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
55,96g |
|
40,51g |
|
-
|
-
|
| Kam 19: |
367 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
16,66g |
|
27,66g |
|
27,42g |
|
-
|
-
|
| Rab 18: |
797 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
21,81g |
|
71,51g |
|
76,61g |
|
-
|
-
|
| Sel 17: |
737 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
28,47g |
|
58,43g |
|
60,78g |
|
-
|
-
|
| Sen 16: |
506 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
22,52g |
|
53,56g |
|
19,97g |
|
-
|
-
|
| Min 15: |
576 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
10,66g |
|
34,33g |
|
86,68g |
|
-
|
-
|
| Sab 14: |
1138 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
50,57g |
|
48,74g |
|
126,12g |
|
-
|
-
|
| Jum 13: |
937 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
48,91g |
|
168,74g |
|
-
|
-
|
| Kam 12: |
543 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
33,29g |
|
45,50g |
|
13,28g |
|
-
|
-
|
|
|
