Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 14: |
727 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,95g |
|
27,29g |
|
77,06g |
|
-
|
-
|
| Sel 13: |
-
|
-
|
|
1750*
|
-
|
| Sen 12: |
-
|
-
|
|
2367*
|
-
|
| Min 11: |
-
|
-
|
|
1906*
|
-
|
| Sab 10: |
1030 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
44,21g |
|
110,82g |
|
2038*
|
 1008
|
| Jum 9: |
1573 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
70,50g |
|
64,48g |
|
169,20g |
|
2099*
|
526
|
| Kam 8: |
1299 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
33,49g |
|
118,15g |
|
129,57g |
|
1928*
|
629
|
| Rab 7: |
1488 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,77g |
|
96,46g |
|
149,91g |
|
2082*
|
594
|
| Sel 6: |
1201 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,66g |
|
61,68g |
|
109,88g |
|
1667*
|
466
|
| Sen 5: |
1823 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
94,76g |
|
92,36g |
|
156,67g |
|
1430*
|
 393
|
| Min 4: |
1366 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
79,17g |
|
81,50g |
|
85,12g |
|
1166*
|
200
|
| Sab 3: |
-
|
-
|
|
2281*
|
-
|
| Jum 2: |
-
|
-
|
|
1882*
|
-
|
| Kam 1: |
-
|
-
|
|
2386*
|
-
|
| Juli 2024 |
| Rab 31: |
-
|
-
|
|
1970*
|
-
|
| Sel 30: |
-
|
-
|
|
1927*
|
-
|
| Sen 29: |
-
|
-
|
|
2106*
|
-
|
| Min 28: |
-
|
-
|
|
1973*
|
-
|
| Sab 27: |
-
|
-
|
|
2110*
|
-
|
| Jum 26: |
-
|
-
|
|
2163*
|
-
|
| Kam 25: |
-
|
-
|
|
2189*
|
-
|
|
|
