| Rata-rata Harian: |
Latihan: 2055 Kal |
|
Makanan: 1490 Kal |
(Lemak: 81,05g, Protein: 94,74g, Karb: 97,20g) |
| Total Bulanan: |
Latihan: 24658 Kal |
|
Makanan: 10429 Kal |
(Lemak: 567,33g, Protein: 663,15g, Karb: 680,38g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
 |
Bersih -799 |
|
2
|
Bersih -1235 |
|
3
|
Bersih -652 |
|
4
|
Bersih -74 |
|
5
|
Bersih -488 |
|
6
|
Bersih -435 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
Bersih -446 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (26%)
Lemak (49%)
Protein (25%)
|
|
*Berdasarkan AKG dari 1500 kalori (23 Apr 24)
|
