Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1661 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
65,03g |
|
83,78g |
|
187,06g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
681 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
13,56g |
|
34,28g |
|
105,61g |
|
-
|
-
|
| Kam 15: |
246 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,07g |
|
6,13g |
|
29,90g |
|
-
|
-
|
| Rab 14: |
1324 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
44,60g |
|
60,68g |
|
166,08g |
|
-
|
-
|
| Sel 13: |
1376 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
68,79g |
|
29,15g |
|
160,46g |
|
-
|
-
|
| Min 11: |
717 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,42g |
|
29,12g |
|
79,37g |
|
-
|
-
|
| Jum 9: |
1241 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
39,85g |
|
48,18g |
|
178,19g |
|
-
|
-
|
| Rab 7: |
511 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
11,94g |
|
10,62g |
|
93,56g |
|
-
|
-
|
| Sel 6: |
1348 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,64g |
|
60,95g |
|
157,66g |
|
-
|
-
|
| Juni 2024 |
| Min 23: |
839 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
48,91g |
|
36,53g |
|
63,56g |
|
-
|
-
|
| Rab 19: |
1295 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,28g |
|
25,30g |
|
150,95g |
|
-
|
-
|
| Jum 14: |
1371 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
62,83g |
|
37,33g |
|
169,86g |
|
-
|
-
|
| Kam 13: |
2037 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
80,92g |
|
90,94g |
|
241,56g |
|
-
|
-
|
| Rab 12: |
1316 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,30g |
|
49,24g |
|
172,13g |
|
-
|
-
|
| Sel 11: |
1495 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
58,03g |
|
75,75g |
|
171,02g |
|
-
|
-
|
| Sen 10: |
1391 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
57,94g |
|
60,75g |
|
160,33g |
|
-
|
-
|
| Min 9: |
1623 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
68,37g |
|
89,34g |
|
166,01g |
|
-
|
-
|
| Sab 8: |
1498 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
61,04g |
|
71,51g |
|
165,45g |
|
-
|
-
|
| Jum 7: |
1231 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,54g |
|
72,38g |
|
107,37g |
|
-
|
-
|
| Kam 6: |
1207 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,68g |
|
61,42g |
|
107,32g |
|
-
|
-
|
|
|
