Entri Makanan dan Latihan Terkini
September 2024 |
Sel 17: |
1475 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,74g |
|
80,68g |
|
159,41g |
|
-
|
-
|
Sen 16: |
3089 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
118,02g |
|
116,32g |
|
388,42g |
|
-
|
-
|
Min 15: |
2838 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
110,19g |
|
163,67g |
|
297,59g |
|
-
|
-
|
Sab 14: |
3127 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
108,97g |
|
152,53g |
|
380,30g |
|
-
|
-
|
Jum 13: |
3180 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
123,14g |
|
170,70g |
|
346,36g |
|
-
|
-
|
Kam 12: |
3054 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
115,78g |
|
158,45g |
|
344,82g |
|
-
|
-
|
Rab 11: |
2920 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
102,24g |
|
175,93g |
|
331,20g |
|
-
|
-
|
Sel 10: |
3140 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
113,63g |
|
167,13g |
|
369,09g |
|
-
|
-
|
Sen 9: |
2997 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
117,77g |
|
177,95g |
|
302,77g |
|
-
|
-
|
Min 8: |
3971 *
|
199%
|
Lemak: |
|
Prot: |
|
Karb: |
221,30g |
|
196,39g |
|
300,68g |
|
-
|
-
|
Sab 7: |
2563 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
93,94g |
|
152,71g |
|
282,92g |
|
-
|
-
|
Jum 6: |
2715 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
97,79g |
|
187,91g |
|
269,98g |
|
-
|
-
|
Kam 5: |
2295 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
80,79g |
|
160,00g |
|
227,19g |
|
-
|
-
|
Agustus 2024 |
Sen 26: |
502 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,53g |
|
29,37g |
|
45,11g |
|
-
|
-
|
Min 25: |
2744 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
106,14g |
|
157,54g |
|
290,57g |
|
-
|
-
|
Sab 24: |
2794 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
105,09g |
|
164,74g |
|
294,94g |
|
-
|
-
|
Jum 23: |
2361 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
85,84g |
|
168,17g |
|
225,45g |
|
-
|
-
|
Kam 22: |
1549 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
69,97g |
|
137,16g |
|
92,96g |
|
-
|
-
|
Rab 21: |
2456 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
134,56g |
|
161,64g |
|
159,92g |
|
-
|
-
|
Sel 20: |
1895 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
83,22g |
|
134,69g |
|
153,07g |
|
-
|
-
|
|
|