Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Rab 20: |
1165 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
69,18g |
|
29,73g |
|
107,92g |
|
-
|
-
|
| Sel 12: |
1596 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
67,03g |
|
42,44g |
|
205,21g |
|
-
|
-
|
| Sen 11: |
319 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,15g |
|
10,42g |
|
51,16g |
|
-
|
-
|
| Sab 9: |
1246 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
46,87g |
|
54,00g |
|
161,18g |
|
-
|
-
|
| Sab 2: |
946 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,39g |
|
38,05g |
|
122,68g |
|
-
|
-
|
| Jum 1: |
1053 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
50,63g |
|
37,96g |
|
114,08g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
733 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
41,01g |
|
26,16g |
|
63,17g |
|
-
|
-
|
| Rab 29: |
597 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,32g |
|
25,02g |
|
61,44g |
|
-
|
-
|
| Sel 28: |
1259 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
67,97g |
|
48,92g |
|
109,93g |
|
-
|
-
|
| Min 26: |
825 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
46,25g |
|
38,73g |
|
67,76g |
|
-
|
-
|
| Rab 22: |
960 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
43,14g |
|
148,99g |
|
-
|
-
|
| Sel 21: |
2278 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
89,39g |
|
76,54g |
|
298,93g |
|
1476*
|
 802
|
| Sen 20: |
858 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,05g |
|
50,49g |
|
108,87g |
|
1649*
|
 791
|
| Min 19: |
455 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,20g |
|
35,54g |
|
35,28g |
|
-
|
-
|
| Sab 18: |
840 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
49,41g |
|
19,07g |
|
86,91g |
|
-
|
-
|
| Jum 17: |
1134 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,34g |
|
19,79g |
|
186,81g |
|
-
|
-
|
| Kam 16: |
823 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,88g |
|
41,32g |
|
101,08g |
|
-
|
-
|
| Rab 15: |
749 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
34,89g |
|
18,01g |
|
94,82g |
|
-
|
-
|
| Sel 14: |
1207 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
66,09g |
|
55,52g |
|
139,95g |
|
-
|
-
|
| Min 12: |
777 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,15g |
|
13,20g |
|
134,59g |
|
1667*
|
890
|
|
|
