Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 19: |
268 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,07g |
|
8,32g |
|
47,99g |
|
-
|
-
|
| Min 18: |
926 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
26,93g |
|
46,66g |
|
132,37g |
|
-
|
-
|
| Sab 17: |
1235 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
40,01g |
|
53,84g |
|
176,45g |
|
-
|
-
|
| Sen 12: |
1052 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
30,58g |
|
58,07g |
|
138,37g |
|
-
|
-
|
| Min 11: |
1144 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
41,70g |
|
58,86g |
|
137,52g |
|
-
|
-
|
| Sab 10: |
1073 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
28,79g |
|
53,72g |
|
156,85g |
|
-
|
-
|
| Jum 9: |
1025 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
34,66g |
|
53,20g |
|
135,09g |
|
-
|
-
|
| Kam 8: |
908 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
28,15g |
|
50,78g |
|
120,37g |
|
-
|
-
|
| Rab 7: |
999 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,83g |
|
62,29g |
|
102,77g |
|
-
|
-
|
| Sel 6: |
1054 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,25g |
|
63,65g |
|
120,04g |
|
-
|
-
|
| Sen 5: |
997 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
22,31g |
|
74,68g |
|
126,76g |
|
-
|
-
|
| Sab 3: |
1185 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,03g |
|
62,76g |
|
141,20g |
|
-
|
-
|
| Jum 2: |
1250 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
28,81g |
|
98,22g |
|
150,92g |
|
-
|
-
|
| Kam 1: |
1060 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
15,71g |
|
85,56g |
|
144,38g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
1104 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
84,47g |
|
141,39g |
|
-
|
-
|
| Min 28: |
1228 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
32,25g |
|
89,70g |
|
139,17g |
|
-
|
-
|
| Sab 27: |
1113 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
25,49g |
|
99,11g |
|
121,42g |
|
-
|
-
|
| Jum 26: |
1135 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
18,04g |
|
103,50g |
|
132,44g |
|
-
|
-
|
| Kam 25: |
1458 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
36,88g |
|
106,88g |
|
169,83g |
|
-
|
-
|
| Rab 24: |
1199 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
35,36g |
|
118,67g |
|
96,88g |
|
-
|
-
|
|
|
