Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 27: |
193 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,88g |
|
6,92g |
|
30,29g |
|
-
|
-
|
| Juli 2024 |
| Kam 11: |
343 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
9,24g |
|
38,10g |
|
-
|
-
|
| Sen 8: |
338 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,61g |
|
34,08g |
|
13,03g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
973 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
53,58g |
|
30,52g |
|
89,84g |
|
-
|
-
|
| Sen 24: |
1220 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
50,49g |
|
99,69g |
|
93,37g |
|
-
|
-
|
| Min 23: |
1074 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
57,16g |
|
69,49g |
|
69,69g |
|
-
|
-
|
| Sab 22: |
2063 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
93,49g |
|
110,09g |
|
196,54g |
|
-
|
-
|
| Jum 21: |
1595 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
98,78g |
|
87,01g |
|
91,38g |
|
-
|
-
|
| Kam 20: |
1380 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
66,90g |
|
102,64g |
|
92,68g |
|
-
|
-
|
| Rab 19: |
1295 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
62,49g |
|
80,76g |
|
102,10g |
|
-
|
-
|
| Sel 18: |
1248 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
50,59g |
|
90,68g |
|
105,69g |
|
-
|
-
|
| Sen 17: |
1496 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
85,58g |
|
68,32g |
|
122,31g |
|
-
|
-
|
| Min 16: |
1212 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
53,04g |
|
38,66g |
|
117,62g |
|
-
|
-
|
| Sab 15: |
1072 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
62,62g |
|
53,40g |
|
74,09g |
|
-
|
-
|
| Jum 14: |
1937 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
81,00g |
|
82,48g |
|
219,96g |
|
-
|
-
|
| Kam 13: |
1168 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
69,37g |
|
94,02g |
|
40,38g |
|
-
|
-
|
| Rab 12: |
649 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,63g |
|
20,63g |
|
102,17g |
|
-
|
-
|
| Sel 11: |
135 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
14,56g |
|
4,68g |
|
-
|
-
|
| Sen 10: |
1277 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
56,01g |
|
66,50g |
|
131,67g |
|
-
|
-
|
| Min 9: |
1072 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
57,37g |
|
122,26g |
|
-
|
-
|
|
|
