Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Jum 15: |
1527 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
23,77g |
|
100,66g |
|
235,49g |
|
-
|
-
|
| Rab 6: |
420 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,59g |
|
11,27g |
|
66,68g |
|
-
|
-
|
| Sel 5: |
1755 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
63,27g |
|
81,24g |
|
220,38g |
|
-
|
-
|
| Sen 4: |
864 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
38,99g |
|
29,84g |
|
110,52g |
|
-
|
-
|
| Min 3: |
425 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,97g |
|
13,08g |
|
86,08g |
|
-
|
-
|
| Sab 2: |
1578 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
74,78g |
|
40,37g |
|
191,11g |
|
-
|
-
|
| Jum 1: |
1235 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
41,98g |
|
52,13g |
|
169,74g |
|
-
|
-
|
| November 2023 |
| Min 26: |
2300 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
37,11g |
|
184,40g |
|
301,01g |
|
-
|
-
|
| Sab 25: |
1528 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,99g |
|
130,65g |
|
176,63g |
|
-
|
-
|
| Jum 24: |
1262 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,93g |
|
45,51g |
|
220,87g |
|
-
|
-
|
| Kam 23: |
1312 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,59g |
|
72,29g |
|
200,32g |
|
-
|
-
|
| Rab 22: |
1404 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,91g |
|
54,93g |
|
254,03g |
|
-
|
-
|
| Sel 21: |
1368 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,79g |
|
61,88g |
|
204,95g |
|
-
|
-
|
| Sen 20: |
2128 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
66,18g |
|
59,36g |
|
319,56g |
|
-
|
-
|
| Min 19: |
1275 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
69,20g |
|
68,75g |
|
89,57g |
|
-
|
-
|
| Kam 16: |
1879 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
70,97g |
|
45,91g |
|
270,76g |
|
-
|
-
|
| Rab 15: |
604 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,07g |
|
29,72g |
|
76,34g |
|
-
|
-
|
| Sel 14: |
439 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
31,33g |
|
19,69g |
|
19,10g |
|
-
|
-
|
| Oktober 2023 |
| Kam 19: |
230 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
11,20g |
|
18,60g |
|
-
|
-
|
| Sel 17: |
742 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
26,81g |
|
39,14g |
|
82,31g |
|
-
|
-
|
|
|
