Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 8: |
309 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,92g |
|
29,19g |
|
12,02g |
|
-
|
-
|
| Sab 6: |
821 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,81g |
|
53,82g |
|
102,04g |
|
-
|
-
|
| April 2024 |
| Min 21: |
-
|
-
|
|
1750*
|
-
|
| Rab 10: |
671 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,06g |
|
45,61g |
|
56,26g |
|
-
|
-
|
| Sen 8: |
772 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,85g |
|
33,25g |
|
92,26g |
|
-
|
-
|
| Maret 2024 |
| Rab 27: |
281 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,26g |
|
5,95g |
|
65,72g |
|
-
|
-
|
| Sen 11: |
407 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,67g |
|
16,48g |
|
46,32g |
|
-
|
-
|
| Sab 9: |
609 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
6,33g |
|
22,71g |
|
113,87g |
|
-
|
-
|
| Februari 2024 |
| Sel 6: |
480 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
48,02g |
|
39,17g |
|
-
|
-
|
| Januari 2024 |
| Sab 27: |
138 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
3,65g |
|
19,26g |
|
-
|
-
|
| Jum 26: |
99 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,76g |
|
5,16g |
|
15,90g |
|
-
|
-
|
| Sen 22: |
1147 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,94g |
|
28,52g |
|
189,86g |
|
-
|
-
|
| Desember 2023 |
| Kam 21: |
182 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
12,14g |
|
11,50g |
|
7,38g |
|
-
|
-
|
| Rab 20: |
1033 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,13g |
|
47,48g |
|
134,32g |
|
-
|
-
|
| September 2023 |
| Sen 11: |
-
|
-
|
|
2228*
|
-
|
|
|
