Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sen 30: |
625 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,34g |
|
26,02g |
|
72,58g |
|
-
|
-
|
| Min 29: |
964 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
12,07g |
|
22,79g |
|
200,31g |
|
-
|
-
|
| September 2023 |
| Min 10: |
650 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,06g |
|
33,50g |
|
77,40g |
|
-
|
-
|
| Sab 9: |
2154 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
59,58g |
|
69,02g |
|
345,41g |
|
-
|
-
|
| Jum 8: |
1207 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,88g |
|
31,59g |
|
204,46g |
|
3044*
|
 1837
|
|
|
