Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 20: |
388 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
27,55g |
|
26,17g |
|
7,89g |
|
-
|
-
|
| Kam 1: |
513 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,02g |
|
48,70g |
|
47,77g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
1390 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,38g |
|
86,76g |
|
159,65g |
|
2497*
|
 1107
|
| Sen 29: |
303 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,01g |
|
8,99g |
|
59,02g |
|
-
|
-
|
| Juni 2024 |
| Sen 24: |
1104 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
58,80g |
|
81,47g |
|
59,86g |
|
-
|
-
|
| April 2024 |
| Sel 23: |
29 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,01g |
|
0,19g |
|
7,12g |
|
-
|
-
|
| Kam 18: |
357 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
20,97g |
|
19,22g |
|
22,48g |
|
-
|
-
|
| Rab 10: |
177 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,73g |
|
7,01g |
|
36,42g |
|
-
|
-
|
| Sel 9: |
832 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
32,46g |
|
62,53g |
|
70,49g |
|
-
|
-
|
| Sen 8: |
479 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
28,75g |
|
17,98g |
|
84,61g |
|
-
|
-
|
| Maret 2024 |
| Sen 11: |
915 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
33,89g |
|
49,86g |
|
102,48g |
|
2341*
|
1426
|
| Rab 6: |
885 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
55,81g |
|
108,83g |
|
2301*
|
1416
|
| Februari 2024 |
| Sel 20: |
653 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,09g |
|
71,91g |
|
43,94g |
|
-
|
-
|
| Sab 17: |
29 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,01g |
|
0,19g |
|
7,12g |
|
-
|
-
|
| Sel 6: |
464 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,18g |
|
26,27g |
|
74,05g |
|
-
|
-
|
| Sen 5: |
605 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
18,72g |
|
80,91g |
|
-
|
-
|
| Jum 2: |
481 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,91g |
|
24,21g |
|
67,27g |
|
-
|
-
|
| Kam 1: |
116 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,32g |
|
1,26g |
|
29,32g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1211 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
53,33g |
|
64,19g |
|
148,79g |
|
2509*
|
1298
|
| Sel 30: |
259 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,08g |
|
19,08g |
|
28,97g |
|
-
|
-
|
|
|
