Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 10: |
432 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,22g |
|
12,21g |
|
56,89g |
|
-
|
-
|
| Kam 8: |
354 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,45g |
|
14,55g |
|
49,60g |
|
-
|
-
|
| Rab 7: |
1308 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,72g |
|
73,32g |
|
173,30g |
|
-
|
-
|
| Sel 6: |
1566 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
34,83g |
|
104,04g |
|
204,04g |
|
-
|
-
|
| Sen 5: |
1427 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,26g |
|
102,17g |
|
165,08g |
|
-
|
-
|
| Min 4: |
555 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
9,48g |
|
55,75g |
|
58,55g |
|
-
|
-
|
| Sab 3: |
540 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,58g |
|
37,98g |
|
67,75g |
|
-
|
-
|
| Jum 2: |
1056 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
19,14g |
|
73,78g |
|
145,55g |
|
-
|
-
|
| Kam 1: |
1531 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
67,83g |
|
106,95g |
|
116,69g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1466 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,90g |
|
106,01g |
|
166,68g |
|
-
|
-
|
| Sel 30: |
930 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,91g |
|
55,79g |
|
122,58g |
|
-
|
-
|
| Sen 29: |
1452 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,79g |
|
103,57g |
|
181,23g |
|
-
|
-
|
| Min 28: |
262 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,66g |
|
7,78g |
|
34,84g |
|
-
|
-
|
| Sab 27: |
897 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,07g |
|
53,37g |
|
113,74g |
|
-
|
-
|
| Jum 26: |
1382 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
31,97g |
|
109,57g |
|
158,80g |
|
-
|
-
|
| Kam 25: |
1441 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,91g |
|
104,75g |
|
149,70g |
|
-
|
-
|
| Rab 24: |
1809 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,32g |
|
147,03g |
|
148,76g |
|
-
|
-
|
| Sel 23: |
1539 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,18g |
|
112,97g |
|
169,13g |
|
-
|
-
|
| Sen 22: |
1093 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
19,30g |
|
86,74g |
|
145,55g |
|
-
|
-
|
| Sab 20: |
540 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,76g |
|
16,67g |
|
64,54g |
|
-
|
-
|
|
|
