Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 3: |
898 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
8,24g |
|
40,00g |
|
167,59g |
|
-
|
-
|
| Juli 2024 |
| Sab 27: |
868 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
17,10g |
|
33,62g |
|
148,47g |
|
-
|
-
|
| Kam 25: |
1149 *
|
192%
|
Lemak: |
|
Prot: |
|
Karb: |
19,28g |
|
46,46g |
|
193,67g |
|
-
|
-
|
| Rab 24: |
1083 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
8,96g |
|
65,69g |
|
186,81g |
|
-
|
-
|
| Sel 23: |
549 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
8,88g |
|
23,16g |
|
94,04g |
|
-
|
-
|
| Sen 22: |
1166 *
|
194%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
28,59g |
|
166,05g |
|
-
|
-
|
| Min 21: |
1245 *
|
208%
|
Lemak: |
|
Prot: |
|
Karb: |
47,43g |
|
34,83g |
|
161,00g |
|
-
|
-
|
| Sab 20: |
1123 *
|
187%
|
Lemak: |
|
Prot: |
|
Karb: |
24,36g |
|
27,67g |
|
199,97g |
|
-
|
-
|
| Jum 19: |
1074 *
|
179%
|
Lemak: |
|
Prot: |
|
Karb: |
17,19g |
|
32,69g |
|
195,68g |
|
-
|
-
|
| Kam 18: |
596 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
7,38g |
|
18,43g |
|
123,62g |
|
-
|
-
|
| Rab 17: |
776 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
16,21g |
|
29,95g |
|
130,95g |
|
-
|
-
|
| Sel 16: |
412 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
10,91g |
|
15,42g |
|
64,43g |
|
-
|
-
|
| Juni 2024 |
| Sel 18: |
875 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
16,56g |
|
25,14g |
|
155,35g |
|
-
|
-
|
| Sen 17: |
826 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
14,89g |
|
37,24g |
|
135,07g |
|
-
|
-
|
| Rab 12: |
1044 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
29,65g |
|
28,51g |
|
171,02g |
|
-
|
-
|
| Sel 11: |
805 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
3,24g |
|
25,01g |
|
171,82g |
|
-
|
-
|
| Sen 10: |
903 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
24,42g |
|
49,21g |
|
135,84g |
|
-
|
-
|
| Sel 4: |
848 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
20,51g |
|
27,56g |
|
142,24g |
|
-
|
-
|
| Desember 2023 |
| Rab 20: |
500 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
3,56g |
|
13,63g |
|
105,20g |
|
-
|
-
|
| Sen 18: |
846 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
20,18g |
|
18,17g |
|
152,56g |
|
-
|
-
|
|
|
