Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 31: |
554 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,48g |
|
30,97g |
|
61,90g |
|
-
|
-
|
| Sel 30: |
1025 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,60g |
|
71,57g |
|
127,53g |
|
-
|
-
|
| Sen 29: |
1823 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,33g |
|
109,72g |
|
210,07g |
|
-
|
-
|
| Rab 24: |
869 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,89g |
|
61,80g |
|
102,99g |
|
-
|
-
|
| Sel 23: |
2001 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
63,53g |
|
93,34g |
|
262,04g |
|
-
|
-
|
| Sen 22: |
1807 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,40g |
|
98,44g |
|
209,58g |
|
-
|
-
|
| Sab 20: |
1145 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,19g |
|
43,59g |
|
178,05g |
|
-
|
-
|
| Jum 19: |
1806 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,83g |
|
98,24g |
|
207,60g |
|
-
|
-
|
| Kam 18: |
2003 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
20,09g |
|
55,58g |
|
390,97g |
|
-
|
-
|
| Rab 17: |
1556 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
27,67g |
|
63,63g |
|
255,95g |
|
-
|
-
|
| Sel 16: |
2031 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
42,63g |
|
136,41g |
|
272,69g |
|
-
|
-
|
| Sen 15: |
1804 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,22g |
|
94,14g |
|
230,68g |
|
-
|
-
|
| Juni 2024 |
| Jum 21: |
242 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,63g |
|
7,79g |
|
48,68g |
|
-
|
-
|
| Sel 18: |
127 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
4,32g |
|
7,44g |
|
-
|
-
|
| Sen 17: |
1815 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
42,03g |
|
105,53g |
|
257,09g |
|
-
|
-
|
| Sab 15: |
2314 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
48,43g |
|
138,78g |
|
296,28g |
|
-
|
-
|
| Jum 14: |
1468 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,58g |
|
46,55g |
|
228,20g |
|
-
|
-
|
| Kam 13: |
1936 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
65,14g |
|
119,29g |
|
223,34g |
|
-
|
-
|
| Rab 12: |
1880 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
56,46g |
|
117,97g |
|
234,00g |
|
-
|
-
|
| Sel 11: |
1856 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
34,15g |
|
88,35g |
|
288,11g |
|
-
|
-
|
|
|
