Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sab 16: |
873 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,44g |
|
35,92g |
|
116,57g |
|
-
|
-
|
| Jum 15: |
1304 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
51,69g |
|
73,67g |
|
134,05g |
|
-
|
-
|
| Februari 2024 |
| Sel 20: |
344 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,39g |
|
26,92g |
|
36,45g |
|
-
|
-
|
| Sen 19: |
396 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
21,67g |
|
20,70g |
|
30,95g |
|
-
|
-
|
| Januari 2024 |
| Rab 24: |
441 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
22,46g |
|
21,70g |
|
36,69g |
|
-
|
-
|
| Jum 19: |
52 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
3,14g |
|
3,33g |
|
3,14g |
|
-
|
-
|
| Oktober 2023 |
| Rab 18: |
1627 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,33g |
|
108,05g |
|
210,77g |
|
-
|
-
|
| Sel 17: |
1969 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
65,58g |
|
96,38g |
|
255,58g |
|
-
|
-
|
| September 2023 |
| Kam 7: |
2776 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
124,54g |
|
74,47g |
|
336,30g |
|
-
|
-
|
|
|
