Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 18: |
835 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
54,50g |
|
18,71g |
|
66,32g |
|
-
|
-
|
| Sen 17: |
832 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
48,86g |
|
17,52g |
|
92,54g |
|
-
|
-
|
| Min 16: |
1021 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,86g |
|
33,19g |
|
123,35g |
|
-
|
-
|
| Sen 10: |
537 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,20g |
|
37,32g |
|
52,35g |
|
-
|
-
|
| Min 9: |
892 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
47,36g |
|
66,08g |
|
39,35g |
|
-
|
-
|
| Sen 3: |
1171 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
66,43g |
|
62,54g |
|
82,95g |
|
-
|
-
|
| Min 2: |
1292 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
69,17g |
|
53,33g |
|
117,16g |
|
-
|
-
|
| Sab 1: |
714 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
39,71g |
|
44,11g |
|
49,96g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
500 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
42,04g |
|
19,48g |
|
15,92g |
|
-
|
-
|
| Kam 30: |
1040 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
83,79g |
|
26,52g |
|
53,16g |
|
-
|
-
|
| Rab 29: |
783 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,21g |
|
67,47g |
|
60,60g |
|
-
|
-
|
| Sel 28: |
803 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
55,19g |
|
32,03g |
|
48,97g |
|
-
|
-
|
| Sen 27: |
1099 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,97g |
|
83,29g |
|
114,61g |
|
-
|
-
|
| Min 26: |
655 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
25,24g |
|
59,49g |
|
-
|
-
|
| Sab 25: |
1101 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
88,22g |
|
61,80g |
|
21,01g |
|
-
|
-
|
| Jum 24: |
1500 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
87,93g |
|
117,72g |
|
60,55g |
|
-
|
-
|
| Kam 23: |
1181 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
90,15g |
|
35,00g |
|
62,70g |
|
-
|
-
|
| Rab 22: |
631 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
34,50g |
|
20,71g |
|
57,27g |
|
-
|
-
|
| Sel 21: |
531 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
36,62g |
|
9,12g |
|
48,84g |
|
-
|
-
|
| Sen 20: |
563 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
43,37g |
|
21,62g |
|
26,55g |
|
-
|
-
|
|
|
