Entri Makanan dan Latihan Terkini
| September 2023 |
| Kam 14: |
947 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,15g |
|
57,42g |
|
70,22g |
|
-
|
-
|
| Rab 13: |
756 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
22,13g |
|
23,13g |
|
117,72g |
|
-
|
-
|
| Sel 12: |
1223 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
58,61g |
|
90,24g |
|
79,37g |
|
-
|
-
|
| Sen 11: |
188 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,13g |
|
8,67g |
|
21,55g |
|
-
|
-
|
| Min 10: |
1398 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
58,22g |
|
65,28g |
|
151,81g |
|
-
|
-
|
| Sab 9: |
822 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,95g |
|
16,16g |
|
126,46g |
|
-
|
-
|
| Jum 8: |
824 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,20g |
|
25,61g |
|
112,92g |
|
-
|
-
|
| Kam 7: |
1741 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
64,86g |
|
105,75g |
|
185,66g |
|
-
|
-
|
| Rab 6: |
1838 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
79,95g |
|
77,47g |
|
202,80g |
|
-
|
-
|
|
|
