Entri Makanan dan Latihan Terkini
Agustus 2024 |
Sel 27: |
307 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,10g |
|
6,58g |
|
31,76g |
|
-
|
-
|
Min 18: |
647 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,13g |
|
54,24g |
|
60,69g |
|
-
|
-
|
Kam 1: |
1993 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
67,86g |
|
126,52g |
|
208,21g |
|
-
|
-
|
Juli 2024 |
Rab 31: |
1137 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
27,96g |
|
125,95g |
|
89,18g |
|
-
|
-
|
Sel 30: |
1111 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
21,78g |
|
128,54g |
|
93,45g |
|
-
|
-
|
Sen 22: |
2003 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
100,86g |
|
123,37g |
|
144,72g |
|
-
|
-
|
Sab 20: |
1861 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
62,15g |
|
131,44g |
|
198,19g |
|
-
|
-
|
Jum 19: |
1542 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,15g |
|
114,88g |
|
180,21g |
|
-
|
-
|
Kam 18: |
1045 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,79g |
|
45,59g |
|
136,33g |
|
-
|
-
|
Rab 17: |
1131 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
17,65g |
|
121,48g |
|
126,36g |
|
-
|
-
|
Sel 16: |
1910 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
58,54g |
|
135,07g |
|
225,11g |
|
-
|
-
|
Sen 15: |
1374 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,67g |
|
110,68g |
|
164,95g |
|
-
|
-
|
Kam 11: |
481 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,09g |
|
44,49g |
|
61,25g |
|
-
|
-
|
Rab 10: |
2221 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
88,63g |
|
150,18g |
|
217,80g |
|
-
|
-
|
Sel 9: |
1784 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
57,88g |
|
95,13g |
|
232,58g |
|
-
|
-
|
Sen 8: |
1805 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
43,37g |
|
151,02g |
|
192,14g |
|
-
|
-
|
Min 7: |
1975 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
62,06g |
|
133,46g |
|
223,42g |
|
-
|
-
|
Sab 6: |
1189 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,05g |
|
92,23g |
|
122,49g |
|
-
|
-
|
Jum 5: |
2537 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
92,66g |
|
192,49g |
|
241,28g |
|
-
|
-
|
Kam 4: |
1313 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
122,56g |
|
136,80g |
|
-
|
-
|
|
|