Entri Makanan dan Latihan Terkini
| April 2024 |
| Sab 6: |
1889 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
108,13g |
|
78,23g |
|
169,50g |
|
-
|
-
|
| Jum 5: |
2341 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
135,98g |
|
95,46g |
|
190,78g |
|
-
|
-
|
| Maret 2024 |
| Rab 27: |
1893 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
112,74g |
|
95,13g |
|
134,35g |
|
-
|
-
|
| Sel 26: |
1780 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
111,50g |
|
59,59g |
|
148,86g |
|
-
|
-
|
| Min 3: |
1840 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
105,60g |
|
81,94g |
|
149,59g |
|
-
|
-
|
| Sab 2: |
1820 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
87,54g |
|
90,43g |
|
175,86g |
|
-
|
-
|
| Jum 1: |
1640 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
86,92g |
|
72,89g |
|
147,94g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1799 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
102,65g |
|
74,28g |
|
146,19g |
|
-
|
-
|
| Min 25: |
2077 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
122,66g |
|
75,34g |
|
175,90g |
|
-
|
-
|
| Sab 24: |
1834 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
99,14g |
|
69,36g |
|
172,59g |
|
-
|
-
|
| Kam 8: |
1857 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
117,18g |
|
79,85g |
|
129,83g |
|
-
|
-
|
| Rab 7: |
1789 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
89,33g |
|
69,08g |
|
187,35g |
|
-
|
-
|
| Sel 6: |
2500 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
148,77g |
|
101,98g |
|
203,53g |
|
-
|
-
|
| Min 4: |
1789 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
97,57g |
|
84,25g |
|
155,34g |
|
-
|
-
|
| Januari 2024 |
| Min 28: |
2055 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
126,13g |
|
69,87g |
|
175,27g |
|
-
|
-
|
| Desember 2023 |
| Sel 26: |
1632 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
92,62g |
|
71,63g |
|
133,56g |
|
-
|
-
|
| Sen 25: |
1300 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
75,93g |
|
63,41g |
|
94,83g |
|
-
|
-
|
| Jum 22: |
2144 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
106,78g |
|
51,38g |
|
167,15g |
|
-
|
-
|
| Kam 21: |
1865 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
74,26g |
|
72,28g |
|
171,79g |
|
-
|
-
|
|
|
