Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 15: |
428 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,25g |
|
20,11g |
|
37,78g |
|
-
|
-
|
| Rab 14: |
358 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,77g |
|
13,31g |
|
48,95g |
|
-
|
-
|
| Kam 8: |
1419 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,27g |
|
48,77g |
|
183,61g |
|
-
|
-
|
| Rab 7: |
1498 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,73g |
|
96,13g |
|
185,00g |
|
-
|
-
|
| Sel 6: |
954 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,39g |
|
31,15g |
|
140,39g |
|
-
|
-
|
| Sen 5: |
1058 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
68,27g |
|
27,06g |
|
82,65g |
|
-
|
-
|
| Kam 1: |
329 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,26g |
|
10,33g |
|
28,79g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
681 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,16g |
|
25,81g |
|
95,21g |
|
-
|
-
|
| Sel 30: |
526 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,60g |
|
15,70g |
|
49,03g |
|
-
|
-
|
| Sen 29: |
1325 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
83,76g |
|
42,25g |
|
101,57g |
|
-
|
-
|
| Min 28: |
1555 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,48g |
|
47,02g |
|
205,05g |
|
-
|
-
|
| Sab 27: |
378 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,87g |
|
9,24g |
|
40,89g |
|
-
|
-
|
| Jum 26: |
1427 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
72,61g |
|
53,70g |
|
138,24g |
|
-
|
-
|
| Kam 25: |
1663 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
79,52g |
|
74,98g |
|
160,32g |
|
-
|
-
|
| Rab 24: |
1649 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
74,67g |
|
87,19g |
|
143,16g |
|
-
|
-
|
| Sel 23: |
1648 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
90,33g |
|
68,23g |
|
127,51g |
|
-
|
-
|
| Sen 22: |
1178 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,74g |
|
72,51g |
|
118,23g |
|
-
|
-
|
| Jum 19: |
1598 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
77,24g |
|
69,65g |
|
159,99g |
|
-
|
-
|
| Kam 18: |
425 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,92g |
|
19,01g |
|
29,35g |
|
-
|
-
|
| Rab 17: |
1735 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
79,27g |
|
49,35g |
|
205,75g |
|
-
|
-
|
|
|
