Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 5: |
1706 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,33g |
|
68,24g |
|
226,07g |
|
-
|
-
|
| Juli 2024 |
| Kam 4: |
495 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
11,59g |
|
66,65g |
|
-
|
-
|
| April 2024 |
| Sen 8: |
1914 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
85,29g |
|
92,91g |
|
184,95g |
|
-
|
-
|
| Min 7: |
1362 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,47g |
|
57,42g |
|
164,71g |
|
-
|
-
|
| Sab 6: |
1780 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
72,03g |
|
52,44g |
|
228,79g |
|
-
|
-
|
| Maret 2024 |
| Sen 4: |
1328 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
61,42g |
|
75,55g |
|
131,71g |
|
-
|
-
|
| Januari 2024 |
| Kam 25: |
533 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,76g |
|
11,11g |
|
76,17g |
|
-
|
-
|
| Rab 24: |
1713 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,24g |
|
49,53g |
|
250,35g |
|
-
|
-
|
| Sel 23: |
2132 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
88,17g |
|
83,27g |
|
249,02g |
|
-
|
-
|
| Sen 22: |
1183 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
63,73g |
|
122,19g |
|
-
|
-
|
| Oktober 2023 |
| Sen 2: |
277 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,29g |
|
4,44g |
|
50,70g |
|
-
|
-
|
| Min 1: |
1728 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
89,21g |
|
61,60g |
|
173,78g |
|
-
|
-
|
|
|
