Entri Makanan dan Latihan Terkini
| November 2023 |
| Kam 23: |
135 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,87g |
|
2,87g |
|
31,77g |
|
-
|
-
|
| Sel 21: |
803 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,41g |
|
25,15g |
|
115,53g |
|
-
|
-
|
| Sen 20: |
648 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
8,39g |
|
53,35g |
|
94,53g |
|
-
|
-
|
| Min 19: |
1205 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,74g |
|
40,36g |
|
160,79g |
|
-
|
-
|
| Sab 18: |
2184 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
77,35g |
|
68,55g |
|
315,11g |
|
-
|
-
|
| Jum 17: |
360 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,21g |
|
23,20g |
|
26,58g |
|
-
|
-
|
| Kam 16: |
555 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,21g |
|
27,51g |
|
65,63g |
|
-
|
-
|
| Sel 14: |
1017 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
29,77g |
|
68,81g |
|
125,30g |
|
-
|
-
|
| Sen 13: |
293 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,92g |
|
12,58g |
|
52,15g |
|
-
|
-
|
| Min 12: |
460 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,63g |
|
40,43g |
|
44,75g |
|
-
|
-
|
| Sab 11: |
1223 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,71g |
|
42,70g |
|
165,70g |
|
-
|
-
|
| Jum 10: |
417 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,64g |
|
16,60g |
|
40,13g |
|
-
|
-
|
| Rab 8: |
63 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,98g |
|
15,79g |
|
-
|
-
|
| Sen 6: |
596 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
9,49g |
|
43,89g |
|
83,66g |
|
-
|
-
|
| Min 5: |
1142 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,09g |
|
52,19g |
|
124,02g |
|
-
|
-
|
| Sab 4: |
760 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,88g |
|
45,41g |
|
99,50g |
|
-
|
-
|
| Kam 2: |
102 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,47g |
|
4,55g |
|
15,22g |
|
-
|
-
|
| Rab 1: |
1535 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
73,55g |
|
65,48g |
|
159,45g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
815 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
15,61g |
|
51,71g |
|
122,50g |
|
-
|
-
|
| Min 29: |
940 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,01g |
|
42,06g |
|
115,02g |
|
-
|
-
|
|
|
