Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
1485 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
41,61g |
|
89,79g |
|
189,27g |
|
-
|
-
|
| Desember 2023 |
| Jum 29: |
82 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,07g |
|
15,34g |
|
2,67g |
|
-
|
-
|
| Sab 23: |
485 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,58g |
|
29,27g |
|
62,66g |
|
-
|
-
|
| Jum 22: |
1485 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,30g |
|
65,30g |
|
183,75g |
|
-
|
-
|
| Kam 21: |
1490 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,60g |
|
63,89g |
|
207,32g |
|
-
|
-
|
| Rab 20: |
1223 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
30,03g |
|
72,89g |
|
171,86g |
|
-
|
-
|
| Sel 19: |
1573 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
56,61g |
|
65,94g |
|
206,10g |
|
-
|
-
|
| Sen 18: |
1364 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,39g |
|
73,26g |
|
176,87g |
|
-
|
-
|
| Min 17: |
1373 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
48,75g |
|
63,26g |
|
173,18g |
|
-
|
-
|
| Sab 16: |
1421 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,55g |
|
57,73g |
|
174,94g |
|
-
|
-
|
| Jum 15: |
1815 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
78,48g |
|
88,26g |
|
187,48g |
|
-
|
-
|
| Kam 14: |
1594 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
67,26g |
|
43,54g |
|
211,76g |
|
-
|
-
|
| Rab 13: |
1511 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
54,02g |
|
64,56g |
|
195,40g |
|
-
|
-
|
| Sel 12: |
1540 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
55,88g |
|
54,71g |
|
203,92g |
|
-
|
-
|
| Sen 11: |
1457 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,37g |
|
81,07g |
|
184,11g |
|
-
|
-
|
| Min 10: |
1640 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
59,82g |
|
81,96g |
|
191,66g |
|
-
|
-
|
| Sab 9: |
1492 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,52g |
|
70,42g |
|
207,05g |
|
-
|
-
|
| Jum 8: |
1511 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
56,78g |
|
83,44g |
|
169,01g |
|
-
|
-
|
| Kam 7: |
1442 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
39,89g |
|
84,85g |
|
193,39g |
|
-
|
-
|
| Rab 6: |
1413 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,26g |
|
75,53g |
|
164,12g |
|
-
|
-
|
|
|
