Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 19: |
1508 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
21,04g |
|
144,48g |
|
171,78g |
|
945*
|
 563
|
| Kam 18: |
1508 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
21,04g |
|
144,48g |
|
171,78g |
|
2948*
|
 1440
|
| Rab 17: |
2037 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
31,26g |
|
211,92g |
|
207,27g |
|
3641*
|
1604
|
| Sel 16: |
1508 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
21,04g |
|
144,48g |
|
171,78g |
|
3488*
|
1980
|
| Sen 15: |
2018 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
42,42g |
|
175,43g |
|
220,57g |
|
3591*
|
1573
|
| Min 14: |
-
|
-
|
|
2782*
|
-
|
| Sab 13: |
1734 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
21,04g |
|
143,48g |
|
226,84g |
|
2893*
|
1159
|
| Jum 12: |
-
|
-
|
|
3175*
|
-
|
| Kam 11: |
-
|
-
|
|
3341*
|
-
|
| Rab 10: |
-
|
-
|
|
3697*
|
-
|
| Sel 9: |
-
|
-
|
|
2892*
|
-
|
| Sen 8: |
-
|
-
|
|
3715*
|
-
|
| Min 7: |
-
|
-
|
|
2806*
|
-
|
| Sab 6: |
-
|
-
|
|
2788*
|
-
|
| Jum 5: |
824 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
9,71g |
|
66,38g |
|
110,60g |
|
3627*
|
2803
|
| Kam 4: |
1909 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
37,08g |
|
141,66g |
|
242,38g |
|
3327*
|
1418
|
| Rab 3: |
1438 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
19,42g |
|
131,76g |
|
172,20g |
|
3676*
|
2238
|
| Sel 2: |
1513 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
19,52g |
|
133,36g |
|
189,00g |
|
2971*
|
1458
|
| Sen 1: |
-
|
-
|
|
3207*
|
-
|
| Juni 2024 |
| Min 30: |
1951 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
35,96g |
|
146,22g |
|
246,86g |
|
2641*
|
690
|
|
|
