Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 23: |
1186 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,43g |
|
61,58g |
|
131,11g |
|
-
|
-
|
| Sen 22: |
1243 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,57g |
|
50,10g |
|
134,89g |
|
-
|
-
|
| Min 21: |
1344 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,76g |
|
71,61g |
|
159,52g |
|
-
|
-
|
| Jum 19: |
601 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,88g |
|
31,84g |
|
77,08g |
|
-
|
-
|
| Kam 18: |
1114 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
57,51g |
|
23,90g |
|
133,61g |
|
-
|
-
|
| Rab 17: |
1392 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,08g |
|
97,63g |
|
159,46g |
|
-
|
-
|
| Sen 15: |
1379 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
87,81g |
|
44,03g |
|
106,56g |
|
-
|
-
|
| Min 14: |
715 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,62g |
|
46,18g |
|
61,69g |
|
-
|
-
|
| Sab 13: |
476 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,82g |
|
19,80g |
|
74,39g |
|
-
|
-
|
| Jum 12: |
727 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,80g |
|
25,76g |
|
114,09g |
|
-
|
-
|
| Kam 11: |
652 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
42,53g |
|
25,08g |
|
42,47g |
|
-
|
-
|
| Rab 10: |
440 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,73g |
|
19,85g |
|
43,26g |
|
1111*
|
 671
|
| Sel 9: |
334 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,90g |
|
17,30g |
|
27,53g |
|
-
|
-
|
| Sen 8: |
1458 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,53g |
|
60,31g |
|
191,63g |
|
-
|
-
|
| Min 7: |
856 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
38,23g |
|
26,10g |
|
105,27g |
|
-
|
-
|
| Sab 6: |
476 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,62g |
|
22,94g |
|
51,84g |
|
-
|
-
|
| Kam 4: |
1058 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
41,72g |
|
34,96g |
|
134,99g |
|
-
|
-
|
| Rab 3: |
1580 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
67,26g |
|
79,31g |
|
161,27g |
|
-
|
-
|
| Sel 2: |
385 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
23,75g |
|
17,07g |
|
24,68g |
|
-
|
-
|
| Sen 1: |
556 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,72g |
|
28,56g |
|
56,65g |
|
-
|
-
|
|
|
